About us
Welcome to The Proven Method
We don’t do “junk miles.” We don’t believe in burnout. We build custom, science-based strategies that fit your life and respect your physiology.
Dynamic Personalization “One Size Doesn’t Fits All”
The Proven Method rejects the traditional “static PDF” approach to training. It operates on the belief that a generic plan (e.g., “Run 10 miles”) fails because it cannot account for an athlete’s unique daily context—like stress, poor sleep, or tightness. The philosophy asserts that “real progress doesn’t come from blind obedience” to a calendar, but from a plan that understands the individual.
The Hybrid “Secret Sauce” (AI + Human)
The method defines its unique value proposition as the combination of two powerful forces:
Expertise (Support): A human coach who interprets that data, adjusts for “life’s curveballs,” and provides the necessary mindset and strategy.
Technology (Science): Utilizing TriDot’s predictive AI to analyze thousands of data points, including genetics, training history, and recovery metrics.
Adaptive Evolution
Rather than a fixed schedule that must be followed regardless of how the athlete feels, the Proven Method philosophy views the training plan as a “living, breathing” entity. It evolves daily based on the data fed into it, ensuring that the athlete is neither overtraining nor undertraining, but always optimizing based on their current physiological state.
HOW DOES IT WORK
6-step success:
Your fitness journey
Based on the “Science + Support” philosophy and the “AI + Human” structure here are the 6 Steps of Success for your journey
01.
✅ The Diagnostic Audit
Before any running or swimming happens, we must understand the athlete’s current state. This step involves gathering the data: training history, genetics (if available), injury profile, and lifestyle constraints. It answers the question: “Where are we starting from?”
02.
✅ The AI Prescription (Science)
Using the TriDot technology, we generate the “Perfect Path.” This is the initial baseline plan created by analyzing thousands of data points. It removes the guesswork and establishes the optimal training zones and volumes based on raw data.
03.
✅ The Human Calibration (Context)
This is where the “Proven Method” differs from a generic app. The Human Coach reviews the AI plan and adjusts it for “real life”—work schedules, family commitments, and mental state. We align the science with the athlete’s reality.
04.
✅ Adaptive Execution
The athlete trains. But unlike a static PDF, the plan changes daily. If the athlete sleeps poorly or misses a workout, the system (and coach) updates the next day’s training to prevent burnout or injury. It is “smart” execution.
05.
✅ The Feedback Loop
Constant analysis. We don’t just wait for race day to see if it worked. We monitor “Return on Intensity” (ROI) weekly. The coach provides feedback on technique (swim stroke, run form) and data trends, ensuring the athlete is actually absorbing the training.
06.
✅ The Strategic Peak
The final step is the race itself. This involves a precise taper, nutrition planning, and race-day pacing strategy. Because the athlete didn’t burn out in Step 4, they arrive at the start line fresh, confident, and ready to execute the plan we built.
What People Say
“The Proven Method cut my volume by 30% and I still set a 20-minute PR.”
Mark D
Ironman Finisher
FAQ
Common Questions
Do I really need to train 20 hours a week?
Absolutely not. In fact, for busy professionals, 20 hours is usually counterproductive. We optimize for 8-12 hours of high-quality work that fits your schedule.
I’m a beginner. Is this too advanced?
No. Structured training is actually most important for beginners to prevent injury. We build the base properly from day one.
How does the online coaching work?
We deliver workouts via TriDot. Your files upload automatically, and we provide feedback on your data, technique, and progress weekly.
Ready for Proven Training?
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The Proven Method 